CLUB M - MENOPAUSE MEET UP
We are back - series 2 of the podcast and our event calendar!
Following on from the success of my first podcast and continuing on with my blogging… I am so excited to be in the process of recording series 2.
This series I welcome my menopause coach - partner in crime Emma Quittenton, as we talk all things menopause related. Listen to our candid conversations on private menopause clinics, myth busting, HRT options, mental health, sexual health etc.
I also have some very lovely professional guests joining in the conversation with me.
Not only this, we have our next round of events coming up also
CLUB M - MENOPAUSE MEET UP ON THURSDAY 24TH OCTOBER 2024 6-8PM AT THE GOLDEN LION, TODMORDEN - FREE OF CHARGE
This is a free drop in for anyone who is struggling with symptoms / children / work/ stress / relationships. Nothing is off the table. Friendly and supportive group meet up. And if you are hungry, the kitchen is open serving Thai food.
COME, EAT, RELAX, AND GET IT OFF YOUR CHEST. We are at your disposal.
MANAGING A MENOPAUSAL CHRISTMAS ON SATURDAY 30TH NOVEMBER 2024 2-5PM AT THE GOLDEN LION, TODMORDEN - £15.00
This event is centred around wellbeing, self care and managing our stress levels at Christmas.
The format is as follows:
Practical tips for being organised
Techniques with mindfulness
How to manage / reduce stress
Self care and self preservation
Using essential oils and meditation to manage stress
Getting your winter glow on
Staying fit this winter
What’s on your wish list - YOU ARE WORTH IT
This will be followed by a guided meditation from one of our guest speakers - Rebecca Barnes of Earthly Healings (Instagram) @earthly_healings_ and free Indian head massage served with Chi Masala tea by (Instagram) @georgia_ruby_massage.
Tickets CLUB M